Fitness Wanker

One man's crusade to shift his timber

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20Sep 2017
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  • Diet, Equipment, Gym, Review, Sport
  • boxing, diet, dw sports, fitness, fitness classes, fitness journey, fitness motivation, fitness transformation, fitnesswanker, gloucester, instafit, instafitness, pure gym, Pure Gym Gloucester
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Has it really been 5 months since an update? Where i’m at y’all

Has it really been 5 months since an update? Where i’m at y’all
I can't believe it has been five months since I last updated this fitness blog. Let myself down. For the day job I work in...
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Back in the game – #Hench2017
23Jan 2017
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  • Gym, Sport
  • boxing, gym, tennis
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Back in the game – #Hench2017

Watcha, it has been a while. Right now, as of Jan 2017 I am around 12st 5lbs. The lowest weight I have been in my...
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71% fitness wanker – Trying to find correlation between motivation levels and results
05Feb 2016
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  • boxing, diet, fat ratio, february, fitness, gym, review, weightloss
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71% fitness wanker – Trying to find correlation between motivation levels and results

Oh hey there, just checking in for a monthly ramble. So, January 2016 has pretty much been a write off, fitness wise, thanks to some...
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10Jan 2016
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  • Diet, Gym, GymSelfie, Review
  • 2015, 2016, boxing, fitness, fitness wanker, goals, gym, instagram, jogging, sport, targets
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2016; targets, goals and optimism of a fitness blogger

2016; targets, goals and optimism of a fitness blogger
I have never really been one for writing down goals and targets, largely because I hate the accountability :-) but this year, 2016, I thought...
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81% motivation level means a new challenge – The Devils Mud Run
03Sep 2015
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  • Diet, Sport
  • boxing, challenge, devil mud run, gym, jogging, mud runner, running, three peaks
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81% motivation level means a new challenge – The Devils Mud Run

After the trials and tribulations of this year, essentially reaching a bit of a plateau on the weight loss front, I am amazed to find...
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88% Fitness Wanker – arm injury causes training routine changes and I love it!
19Aug 2015
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  • boxing, cardio, dropsets, gym pt, squat lift
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88% Fitness Wanker – arm injury causes training routine changes and I love it!

Regular readers of this blog will know that my training motivation levels can be described as topsy turvy at best. I will have two months...
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What a difference a month makes! Back on it and 83% Fitness Wanker
24Jul 2015
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  • Diet, Gym
  • boxing, fitness, golf, gym, motivation, sport
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What a difference a month makes! Back on it and 83% Fitness Wanker

I'm back... back on the blog, back on the fitness high and back working hard. After last months low, documented in my last post, I...
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March 2015 Update – wow it has been a year since I started my fitness journey!
12Apr 2015
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  • boxing, diet, fight factory gloucester, football, gym, gymiversay, year review
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March 2015 Update – wow it has been a year since I started my fitness journey!

Well, time has flown! Cannot believe that I have not updated this since January and so much has happened. For a start I missed my...
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100% Fitness Wanker but 50% happy with results – A year end review
02Jan 2015
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  • bike, boxing, cardio vascular, cross country trainer, fitness wanker, gym routine, rowing machine, treadmill
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100% Fitness Wanker but 50% happy with results – A year end review

So, the year comes to an end and I can safely say that I am a 100% fitness wanker. How do I know this? I...
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Circuits and clothing size changes
11Oct 2014
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  • Diet, Gym, Sport
  • boxing, clothing, diet, football, gym class, three peaks, weight loss
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Circuits and clothing size changes

Been a while, thought I would give an update... Have had lots going on with work and various fitness things, the biggest challenge being the...
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Recent Posts

  • When is it time to hire a personal trainer? What goals to set your PT
  • Has it really been 5 months since an update? Where i’m at y’all
  • Meeting Lennox Lewis, motivated by Eddie Hall and plateau training
  • Come on then – let’s get on it! Trying to gain muscle after weight loss…
  • Back in the game – #Hench2017

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    Fitness Wanker

    One man's crusade to shift his timber