I can't believe it has been five months since I last updated this fitness blog. Let myself down. For the day job I work in...
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Back in the game – #Hench2017
Watcha, it has been a while. Right now, as of Jan 2017 I am around 12st 5lbs. The lowest weight I have been in my...
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71% fitness wanker – Trying to find correlation between motivation levels and results
Oh hey there, just checking in for a monthly ramble. So, January 2016 has pretty much been a write off, fitness wise, thanks to some...
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2016; targets, goals and optimism of a fitness blogger
I have never really been one for writing down goals and targets, largely because I hate the accountability :-) but this year, 2016, I thought...
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81% motivation level means a new challenge – The Devils Mud Run
After the trials and tribulations of this year, essentially reaching a bit of a plateau on the weight loss front, I am amazed to find...
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88% Fitness Wanker – arm injury causes training routine changes and I love it!
Regular readers of this blog will know that my training motivation levels can be described as topsy turvy at best. I will have two months...
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What a difference a month makes! Back on it and 83% Fitness Wanker
I'm back... back on the blog, back on the fitness high and back working hard. After last months low, documented in my last post, I...
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March 2015 Update – wow it has been a year since I started my fitness journey!
Well, time has flown! Cannot believe that I have not updated this since January and so much has happened. For a start I missed my...
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100% Fitness Wanker but 50% happy with results – A year end review
So, the year comes to an end and I can safely say that I am a 100% fitness wanker. How do I know this? I...
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Circuits and clothing size changes
Been a while, thought I would give an update... Have had lots going on with work and various fitness things, the biggest challenge being the...
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