Amazing what an interesting day at work can do. Started my work out on the rower today and forgot to turn my music on so I sat there basically thinking through the day.
Not quite sure how but a few minutes later I looked up at the data screen for the rower and saw I was going quite fast. Always love it when you look up and are further on than I think I should be.
So, I really went for it and shaved 5 seconds off my previous personal best of 8m and 44secs. Really chuffed.
I have a mate who is super healthy who fancies breaking my personal best record in order to set me a new challenge. Bit worried but should be fun.