This is the second time I have used these weight management supplements and both times they have worked when being taken as part of a combined healthy eating, working out program. The first time I did not really track how much weight I lost whilst taking them but they helped with the overall weight loss and the second time I lost around 3k whilst taking them over a three week period.
I bought mine from Amazon and they cost £23.50
A few observations… keep in mind I have no health or science qualifications!
Don’t take too many to start with! I started by sticking to the daily recommended amount but quickly dropped to a lower amount as it made me feel a bit spaced out and my heart felt like it was fluttering. I went down to one about 30 mins before working out and this was fine. I guess they increase your heart rate to get you into that fat burning zone quicker.
It may have been psychological but I did get lots more done during my work out and felt lots more energetic.
They had no other odd side effects like giving you the shits
They took my heart rate significantly higher than without taking them during exercise. E.g. When i run on the treadmill without taking one of these before, my heart rate peaks at about 122-128. After taking these my heart rate doing the same exercise was around 140-145. Again, presume this is the fat burning zone or alike.
They are like a normal table so there is no problem swallowing etc.
I took these after going on my holidays and when I wanted to get back in shape a bit faster as I had a couple of mud runs coming up. Judge me, I don’t care