After my upbeat end of the year review it is back down to earth with a bump courtesy of my health check at the gym. Oh Dear…
This is what Christmas did to me:
Fat ratio, up from 18.6% peak in Aug 2014 to 23% on 6 Jan
Top of stomach, up 7cm!
Belly button/tummy circumference, up 5cm!
Overall weight, up 3lbs!
So, all in all, that was a good Christmas. I am trying to blast it all off by stepping up my training regime. Added a few extra boxing sessions in and also, on days where I go to the gym in the morning before work, I am then also trying to go back on my way home just to do one mile on the treadmill.
One mile is not that much but it is all I can do, continuously, at the minute.
There we have it, motivation is high whilst I see if I can shift the timber but I fear that if I cannot shift it quick enough, motivation may wane… As ever, anyone with any tips, please feel free to share with me.